New to Pilates?
Start by booking an Introductory Session
The Introductory Session
This 50 minute private session is offered at a special rate for those who are new to pilates or just new to our studio. Following a discussion of your goals, you will be introduced to the 5 Basic Principles of Pilates and to some Essential Level exercises on the equipment!
Is This Your First Session?
The Introductory Series
After the Introductory Session, you have the option of scheduling four (4) additional private sessions offered at a special introductory rate. These one-on-one sessions allow the instructor to modify exercises to meet your needs and create a program to meet your personal goals. All new students are strongly encouraged to start with private sessions before entering a semi-private or small group class.
Once you have completed the Introductory Series, you can choose to continue your pilates journey through any of the training options below.
One-on-one instruction with access to all of the studio equipment including the reformer, cadillac, stability chair, barrels, and small props. Scheduled by appointment at your convenience, these 50- minute sessions are customized to meet your individual goals and needs. This is the most effective way to reap the full benefits of pilates.
Semi-Private or Small Group Sessions
Small group classes of 2-4 students per instructor utilizing all of the equipment—the reformer, stability chairs, cadillacs, barrels, and small props. These sessions are scheduled by appointment. Join an existing group or create your own class with friends.
Semi Private Sessions:
Small Group Sessions:
Train with an Apprentice and Save!
An apprentice is an instructor who has completed their course work but is now in the process of completing the practice hours required so that they will be eligible to sit for the certification exams. Apprentices can teach private, semi-private, and small group sessions. Apprentice sessions are priced lower than our regular rates. Working with an apprentice is a great way to begin your pilates experience.
There are currently no Apprentice Sessions available at Balance, but do check back for updates.