Join us for STRETCH every Friday at 9:30am
An hour of nothing but stretching! This restorative class, suitable for beginning students as well as experienced students who enjoy a gentler class, will wake up the body and open up all your muscles!
This stretch class not only helps to heal troubled muscle areas, it can also provide numerous other health benefits as well.
A strong Mind-Body Connection is established because the stretching is gentle, specific and focused.
You will increase range of motion, flexibility and muscle strength! Active stretching will help you train andperform longer and better, and keep you pain and injury free.
Come join us as we STRETCH out the imbalances and asymmetries in your body.
DATE: Every Friday
LOCATION: Balance Pilates Studio