Intensive Mat Plus™ (IMP)

Upcoming Dates 2018

Intensive Mat-Plus™(IMP) – Full Course / 3 weekends

**Hosted at REV Pilates Gym in Fairfax, VA**

Sept 28 – 30, Oct 12 – 14, Oct 27, 28    All days are 1 – 6:30p


Please register through REV via their website:>Class Schedule>IMP


    • Working knowledge of functional anatomy or Anatomy Review Workshop
    • 30-plus hours pilates classes


  • Three-plus years teaching movement or fitness

Course Materials

Use the links below to order your course materials. Please allow two weeks for delivery.
IMP Course Package

Mat/ Ref Support Materials

Course Description

IMP provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs.  This course teaches you to design and teach the Essential and Intermediate Matwork repertoire, integrating small equipment to add variety and meet the specific needs of your clients.  In addition to the general course objectives, you will learn:

  • Workout composition for personal and group training
  • Essential, Intermediate, Power workouts
  • Flex-Band, Fitness Circle and Arc Barrel workouts
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Theory and practice of postural analysis
  • Exercise layering related to effective program design
  • 63 exercises plus multiple modifications


  • 40 hours of instruction & supervised teaching conducted over 3 weekends
  • plus a mininimum 10 hours observation, 30 hours of physical review, and 15 hours of practice teaching to be completed outside of class
  • Total: 95 hours