Top 5 Benefits of Pilates

Pilates has been made known around the globe because of the many benefits it can bring. Regardless of your age or activity level, you can always begin the practice of Pilates. It is not the typical exercise that most of us have imagine, it can be varied to achieve your goals whether they be tone, weight loss, improve strength, improve posture, gain joint stability or increase flexibility. Pilates can accommodate you.

With the many things we can get out of this impressive exercise, below is a summary of a few of these great benefits. Here are top five of them.

• Pilates strengthens the core of our bodies. Our core is composed of the muscles found at the back, tummy and hips Pilates can help you become steady and strong.

• This exercise can help improve posture. People who have back problems will definitely find it relieving when practicing Pilates because it helps lengthen the spine thus providing a strong foundation for you whether you are sitting or standing. Perhaps the reason why this exercise provides relief for people with aching backs is because it relieves pressure or compression in along the spine.

• It improves your mental and physical connection. What makes this exercise stand out. Because of the precision required to perform the exercises properly it involves the mind and body. When we gain control of our mind we better able to control our body and when these two collaborate, things are much easier to do in our daily tasks.

• Pilates creates long, toned muscles through exercises that teach you how to lengthen your body as you move through controlled exercises.

• Pilates is the type of exercise that will make you become more efficient with your body. This basically means you can do things without having to worry about pain and with less of a chance of injury.

These are just a few of the many benefits of Pilates. Because it is the type of exercise program that involves low impact workout, whatever activity level you have, you do not have to worry about joint and muscle pain after a pilates session. This is why both young and old are encouraged practice pilats.

Source: selfgrowth.com

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