The Magic Circle

STOTT Pilates teaches students to move through exercises with control and precision. STOTT Pilates is built on foundational principles and techniques to improve posture and perfect the balancing of muscles.

Once you have learned the fundamentals, you might feel the need for a challenge, one which will not strain your muscles, but will enrich the your workouts Stott Pilates.

One way to kick it up a notch is with the Stott Pilates fitness circle. Also called as the magic circle or exercise rings, this fitness circle is developed to assist you improve your fitness through light resistance exercises. These circles increase tone in your arms, hips and thighs.

The circle can be used on the mat or with STOTT pilates apparatus. Talk to your STOTT Pilates instructor about incorporating this amazing tool in your workouts.

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