Warm weather is around the corner. We all want to get outside. Getting in cardio is the perfect compliment to your pilates workouts. Below is an easy to follow couch to 1 mile program.
Workouts should be completed 3 times each week
Week 1
5 minute walking warm up
30 seconds of jogging alternated with 30 seconds of walking for 10 minutes
5 minutes of gentle cool down exercises
Week 2
5 minute walking warm up
1 minute of jogging alternated with 1 minute of walking for 12 minutes
5 minutes of gentle cool down exercises
Week 3
5 minute walking warm up
1 minute jog/1 minute walk
3 minute jog/3 minute walk
2 minute jog/2 minute walk
1 minute jog/5 minute walk
5 minutes of gentle cool down exercises
Week 4
5 minute walking warm up
2 minute jog/2 minute walk
5 minute jog/5 minute walk
2 minute jog/2 minute walk
5 minutes of gentle cool down exercises
Week 5
5 minute walking warm up
2 minute jog/1 minute walk
5 minute jog/2 minute walk
8 minute jog/1 minute walk
5 minutes of gentle cool down exercises
Week 6
5 minute walking warm up
5 minute jog/1 minute walk
8 minute jog to finish out one mile
5 minutes of gentle cool down exercises
See you outside!
