To register for workshops, please contact Carlyn Phillips
Tel: 757-479-9340 Cell: 747-639-3302
Email: certification@balance-pilates.com
The workshops on March 17- 18 will be held at The Workhouse Fine Arts Fitness Studio, Building 11 at 9601 Ox Road, Lorton, Virginia 22079.
March 17 , 2012
STOTT PILATES® The Knee: Stability & Function
Time: 9am-12pm
Fee: $135
CECs: 0.3
The knee is a complex structure that can experience any number of injuries or conditions that interrupt normal functioning. This lecture and demo explores the anatomy and biomechanics involved in the normal healthy functioning of the knee, some of the dysfunctions that can occur and exercise progressions to restore normal movements. After looking at the available movements and functioning of the knee, common abnormal or dysfunctional movement patterns are addressed. Exercise progressions to rebuild normal muscle action and movement patterning are presented. Designed to prepare the body for specific activities and enhance performance, these exercises can challenge and promote optimal functioning.
March 17, 2012
STOTT PILATES® Postural Analysis & Application to Pilates Exercises
Time: 1pm-4pm
Fee: $135
CECs: 0.3
This hands-on workshop outlines the importance of postural analysis in programming STOTT PILATES® workouts. Review ideal posture as well as specific deviations found in flat back, sway back and kyphosis-lordosis posture types. Discover how muscle imbalances typically manifest in static posture and practice conducting postural analysis. Finally, explore common Pilates exercise choices and modifications to accommodate these imbalances and work toward restoring adequate length and strength in the musculature over time.
March 18, 2012
Programming 1 on the V2Max Plus™ Reformer
Time: 9am-12pm
Fee: $135
CECs: 0.3
Get a first look and comprehensive overview of STOTT PILATES’ latest creation, the new V2 Max Plus™ Reformer. This all-in-one system facilitates hundreds of exercises adding fun, challenge and variety to Pilates workouts. The session comprises countless Essential through Advanced-level exercise combinations using the multiple V2 Max Plus™ Reformer components. Learn how to incorporate Matwork™ and Cadillac exercises using the Mat Converter, then move on to Reformer and Vertical Frame-based repertoire ideas. Receive effective tips and tricks for cueing, modifying and correcting clients in group classes or private sessions. Ideal for seasoned Pilates instructors or those who want to learn more about this popular mindbody fitness phenomenon.
March 18, 2012
Intermediate Reformer on the V2Max Plus™ Reformer
Time: 1pm-4pm
Fee: $135
CECs: 0.3
Explore the advantage of varible angles of resistance to facilitate and expand the existing STOTT PILATES® Intermediate Reformer repertoire. Designed for those already familiar with performing and teaching these exercises, this interactive workshop will delve into the possibilities afforded by the V2 Max Plus™ Reformer’s adjustable pulley system and extensor straps. Discover how to challenge core strength and stability while achieving increased range of motion in exercise modifications and new variations designed to develop balance, propriceptively stimulate the neuromuscular system, and provide support.
The Exam Prep Workshops on March 24-25 will be held at Balance Pilates Training Center, 2123 Staples Mill Road, Richmond, VA 23230.
March 24, 2012
Exam Prep: General Overview
Time: 9am-1pm
Fee: $140
CECs: 0.4
This interactive workshop is designed to help students prepare for their STOTT PILATES® certification exams. It provides valuable information to help students score well on the exam, including an overview of exam format, the most effective and useful study methods, content that should be focused on, and what to expect during the exam. The Five Basic Principles, postural analysis and tips for cueing and correcting are also reviewed.
March 25, 2012
Exam Prep: Matwork
Time: 9am-11am
Fee: $70
CECs: 0.2
Get ready for the Matwork exam by reviewing specific Matwork exercises during this two-hour workshop. Emphasis is placed on corrections and cues, and what to focus on during the exam. The use of props and modifications based on posture and programming is also addressed.
March 25, 2012
Exam Prep: Reformer
Time: 11:30am-2:30pm
Fee: $105
CECs: 0.3
Get in top shape for the Reformer exam with this three-hour workshop covering: programming for Reformer including,modifications and variations when using the Reformer for specific postural misalignments, as well as a discussion and review of several Reformer exercises.
The Exam Prep Workshops on June 9 – 10 will be held at Balance Pilates Training Center, 2123 Staples Mill Road, Richmond, VA 23230.
June 9, 2012
Exam Prep: General Overview
Time: 12pm – 4pm
Fee: $140
CECs: 0.4
This interactive workshop is designed to help students prepare for their STOTT PILATES® certification exams. It provides valuable information to help students score well on the exam, including an overview of exam format, the most effective and useful study methods, content that should be focused on, and what to expect during the exam. The Five Basic Principles, postural analysis and tips for cueing and correcting are also reviewed.
June 10, 2012
Exam Prep: Matwork
Time: 9am-11am
Fee: $70
CECs: 0.2
Get ready for the Matwork exam by reviewing specific Matwork exercises during this two-hour workshop. Emphasis is placed on corrections and cues, and what to focus on during the exam. The use of props and modifications based on posture and programming is also addressed.
June 10, 2012
Exam Prep: Reformer
Time: 11:30am-2:30pm
Fee: $105
CECs: 0.3
Get in top shape for the Reformer exam with this three-hour workshop covering: programming for Reformer including,modifications and variations when using the Reformer for specific postural misalignments, as well as a discussion and review of several Reformer exercises.