Upcoming Dates
August 10 -12
Friday: 2pm – 7:30pm
Saturday: 12pm – 6pm
Sunday: 10am – 4pm
Early Bird by July 13: $475
Regular Tuition by July 27: $550
Prerequisites
IMP + IR or GM + XMP + GR + XRP or CMR
Application & Registration
Please download the application form on the right side of this page.
For more information contact Carlyn Phillips.
email: certification@balance-pilates.com
phone: 757.479.9340
Course Materials
To order course materials, call 1-800-910-0001.
Please allow 2 weeks for delivery.
To see a list of required course materials, click here.
Note: Order Stability Chair materials only.
Required Forms & Documents
Please print and bring the following documents with you to class:
Liability waiver
Training Evaluation
Exam FAQ
Stability Chair Course Homework
Chair Supplement
Workout Charts (Stability Chair chart only)
Course Description
ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. Beyond the general course objectives, you will learn:
- Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
- How to develop dynamic programs in a full studio environment
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Exercise layering related to effective program design
Duration
- 15 hours of instruction & supervised teaching
- Minimum 5 hours observation
- Minimum 10 hours physical review
- Minimum 10 hours practice teaching
- Conducted over 3 days
- Total: 40 hours
CECs
- 1.5 STOTT PILATES®; ACE