Intensive Stability Chair™ (ICHR)

Summer 2013

This course is not currently on the summer schedule

Tuition

Early Bird: $525
Regular Tuition: $600

Prerequisites

IMP or IR

Application & Registration

Please download the application form on the right side of this page.
For more information, contact Kimber McQueen.
email: certification@balance-pilates.com
phone: 804.340.1203

Course Materials

To order course materials, call 1-800-910-0001.
Please allow 2 weeks for delivery.
To see a list of required course materials, click here.
Note: Order Stability Chair materials only.

Required Forms & Documents

Please print and bring the following documents with you to class:
Liability waiver
Training Evaluation
Exam FAQ
Stability Chair Course Homework
Chair Supplement
Workout Charts (Stability Chair chart only)

Course Description

ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair.  By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.  Beyond the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design

Duration

  • 15 hours of instruction & supervised teaching
  • Minimum 5 hours observation
  • Minimum 10 hours physical review
  • Minimum 10 hours practice teaching
  • Conducted over 3 days
  • Total: 40 hours

CECs

  • 1.5 STOTT PILATES®; ACE