Intensive Stability Chair™ (ICHR)

Upcoming Dates

Fall 2017
Nov 3 – 5
Class meets 1 – 6:30pm each day.
This course is being held at REV Pilates Gym, 10621-E Braddock Rd
Fairfax, VA 22032


Contact Brittany Clark at 703-278-8022 or for more information or go to > Class Schedule > Intensive Chair Course



Application & Registration

For more information, contact LeeAnn Silvey.
mobile: (434)825-1514

Course Materials

To order course materials, call 1-800-910-0001.
Please allow 2 weeks for delivery.
To see a list of required course materials, click here
Note: Order STOTT PILATES® Stability Chair materials only.

Required Forms & Documents

Please print and bring the following documents with you to class:
Exam FAQ
Stability Chair Course Homework
Chair Supplement

Course Description

ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the STOTT PILATES® Stability Chair.  By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.  Beyond the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design


  • 15 hours of instruction & supervised teaching conducted over 1 weekend
  • plus a minimum 5 hours observation, 10 hours physical review, and 10 hours practice teaching to be completed outside of class
  • Total: 40 hours