Intensive Stability Chair™ (ICHR)

Upcoming Dates

Summer 2018 Dates TBA

Tuition

Early Registration: $525
Final Registration: $600

Prerequisites

IMP or IR

Application & Registration

For more information, contact LeeAnn Silvey.
email: certification@balance-pilates.com
mobile: (434)825-1514

Course Materials

To order course materials, call 1-800-910-0001.
Please allow 2 weeks for delivery.
To see a list of required course materials, click here
Note: Order STOTT PILATES® Stability Chair materials only.

Required Forms & Documents

Please print and bring the following documents with you to class:
Exam FAQ
Stability Chair Course Homework
Chair Supplement

Course Description

ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the STOTT PILATES® Stability Chair.  By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair.  Beyond the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design

Duration

  • 15 hours of instruction & supervised teaching conducted over 1 weekend
  • plus a minimum 5 hours observation, 10 hours physical review, and 10 hours practice teaching to be completed outside of class
  • Total: 40 hours

CECs

  • 1.5 STOTT PILATES®; ACE