Intensive Cadillac™ (ICAD)

Upcoming Dates

Spring/Summer 2017
May 12 – 14, June 3 -4
Friday 2 – 7:30pm, Saturdays 12 – 6pm, Sundays 10am – 4pm

Tuition

Early Registration by April 14: $825
Final Registration by April 28: $900

Prerequisites

IMP or IR

Application & Registration

For more information, contact LeeAnn Silvey.
email: certification@balance-pilates.com
mobile: (434)825-1514

Course Materials

To order course materials, call 1-800-910-0001.
Please allow 2 weeks for delivery.
To see a list of required course materials, click here
Note: Order Cadillac materials only.

Required Forms & Documents

Please print and bring the following documents with you to class
Exam FAQ
Cadillac Course Homework
Cadillac Supplement

Course Description

ICAD prepares you to teach Level 1 (Essential and Intermediate) exercises on the STOTT PILATES® Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac. Beyond the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design

Duration

  • 25 hours of instruction & supervised teaching conducted over two weekends
  • plus a minimum 10 hours observation, 15 hours physical review, and 10 hours practice teaching to be completed outside of class
  • Total: 60 hours

CECs

  • 2.5 STOTT PILATES®; ACE