Summer 2013
May 17-19 / June 1-2
Fridays: 2pm – 7:30pm
Saturdays: 12pm – 6pm
Sundays: 10am – 4pm
Early Bird by April 19: $825
Regular Tuition by May 3: $900
Prerequisites
IMP + IR or GM + XMP + GR + XRP
Application & Registration
Please download the application form on the right side of this page.
For more information contact Carlyn Phillips.
email: certification@balance-pilates.com
phone: 757.479.9340
Course Materials
To order course materials, call 1-800-910-0001.
Please allow 2 weeks for delivery.
To see a list of required course materials, click here
Note: Order Cadillac materials only.
Required Forms & Documents
Please print and bring the following documents with you to class
Liability waiver
Training Evaluation
Exam FAQ
Cadillac Course Homework
Cadillac Supplement
Workout Charts (Cadillac charts only)
Course Description
ICAD prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table. Beyond the general course objectives, you will learn:
- Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
- How to develop dynamic programs in a full studio environment
- Essential and Intermediate exercises and variations
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Exercise layering related to effective program design
Duration
- 25 hours of instruction & supervised teaching
- Minimum 10 hours observation
- Minimum 15 hours physical review
- Minimum 10 hours practice teaching
- conducted over 2 weekends
- Total: 60 hours
CECs
- 2.5 STOTT PILATES®; ACE
