Summer 2013
This course is not currently on the summer schedule.
Tuition
Early Bird: $350
Regular: $400
Prerequisites
IMP or IR
Application & Registration
Please download the application form on the right side of this page.
For more information, contact Kimber McQueen.
email: certification@balance-pilates.com
phone: 804.340.1203
Course Materials
To order course materials, call 1-800-910-0001.
Please allow 2 weeks for delivery.
To see a list of required course materials, click here.
Note: Order Barrel materials only.
Required Forms & Documents
Please print and bring the following documents with you to class
Liability waiver
Training Evaluation
Exam FAQ
Barrel Course Homework
Barrel Supplement
Workout Charts (Arc Barrel, Spine Corrector & Ladder Barrel only)
Course Description
IBRL prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel. Beyond the general course objectives, you will learn:
- Effective use of equipment to enhance torso stability and strength, peripheral extremity training, joint stability, flexibility, balance and coordination
- How to develop dynamic programs in a full studio environment
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Exercise layering related to effective program design
Duration
- 10 hours of instruction & supervised teaching
- Minimum 5 hours observation
- Minimum 10 hours physical review
- Minimum 5 hours practice teaching
- Conducted over 1 weekend
- Total: 30 hours
CECs
- 1.0 STOTT PILATES®; ACE
