Advanced Mat (AM)

Upcoming Dates

Winter 2013 / March 2, 2013
Saturday: 12pm – 7pm
Early Bird by Feb 1: $200
Regular Tuition by Feb 15: $250

Summer 2013 / July 27, 2013
Saturday: 12pm – 7pm
Early Bird by June 28: $200
Regular Tuition by July 12: $250

Prerequisites

IMP or CMR or GM + XMP

Application & Registration

Please download the application form on the right side of this page.
For more information contact Carlyn Phillips.
email: certification@balance-pilates.com
phone: 757.479.9340

Course Materials

To order course materials, call 1-800-910-0001.
Please allow 2 weeks for delivery.
To see a list of required course materials, click here

Required Forms & Documents

Please print and bring the following documents with you to class:
Liability waiver
Training Evaluation Form
Workout Charts (Advanced Mat only)

Course Description

This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

  • Muscular initiation and sequencing of Advanced level exercises
  • Multiple variations for variety and intensity
  • 13 exercises

Duration

  • 6 hours instruction conducted in one day

CECs

  • 0.6 STOTT PILATES®; ACE