The Christmas holidays bring in more than just excitement. With so many festive parties this season, we are all eating more ‘naughty’ foods and drinking more alcohol than we usually do. It’s no wonder that so many people gain extra weight during Christmas. But you can keep your core tight this holiday season with a little core training through Pilates workouts.
International celebrities love Pilates because it works the “core” muscles with a series of slow, controlled movements. STOTT Pilates instructors guide you through these precise movements helping you to achieve maximum benefits.
So who loves these amazing Pilates benefits? The secret to Pippa Middleton’s perfect figure – lean, long body and a sough to after bottom – is a weekly Pilates session. Kate Winslet says no matter how busy her schedule is she always squeezes in at least 20 minutes of Pilates every day. David Beckham was introduced to Pilates while he was with AC Milan in 2009, and he has been in the best shape he ever has been since he started doing a one-hour daily routine.
If you’re interested in looking good, feeling great and living healthy, contact a STOTT Pilates instructor.